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A Powerful Toothpaste Analogy To Stop Bullying

A Powerful Toothpaste Analogy To Stop Bullying
(This photo and essay are from Amy Beth Gardner – who originally posted this on her Facebook page. My friend Celeste Kenney shared it with me – and I loved it – so wanted to pass it forward.)

My daughter starts middle school tomorrow. We’ve decorated her locker, bought new uniforms, even surprised her with a new backpack. But tonight just before bed, we did another pre-middle school task that is far more important than the others.

I gave her a tube of toothpaste and asked her to squirt it out onto a plate.

When she finished, I calmly asked her to put all the toothpaste back in the tube.

She began exclaiming things like “But I can’t!” and “It won’t be like it was before!”

I quietly waited for her to finish and then said the following:

“You will remember this plate of toothpaste for the rest of your life. Your words have the power of life or death. As you go into middle school, you are about to see just how much weight your words carry. You are going to have the opportunity to use your words to hurt, demean, slander and wound others. You are also going to have the opportunity to use your words to heal, encourage, inspire and love others. You will occasionally make the wrong choice; I can think of three times this week I have used my own words carelessly and caused harm. Just like this toothpaste, once the words leave your mouth, you can’t take them back. Use your words carefully, Breonna. When others are misusing their words, guard your words. Make the choice every morning that life-giving words will come out of your mouth. Decide tonight that you are going to be a life-giver in middle school. Be known for your gentleness and compassion. Use your life to give life to a world that so desperately needs it. You will never, ever regret choosing kindness.”

ABOUT THE AUTHOR and PHOTOGRAPHER: This photo and essay are from Amy Beth Gardner – who originally posted this on her Facebook page. My friend Celeste Kenney shared it with me – and I loved it – so wanted to pass it forward.


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Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.

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