A bad breakup. A serious illness. The loss of a job. Life has a habit of throwing people curveballs. To which Salmansohn says: “When life throws you curveballs, hit them out of the park,” and tells readers just how in The Bounce Back Book – which has a symbolic red rubber cover on the outside, and inside tips on how to thrive in the face of adversity, setbacks, losses, divorce, bankruptcy, assaults, illness, miscarriage, death, layoffs, slander – you name it.
Salmansohn draws from the latest happiness research, resiliency psychology and even Greek philosophy, to create 75 potentially life-changing tips on how to bounce back, each on a spread that’s as punchy in look as it is powerful in message: “Don’t just write a ‘To Do List’, write a ‘To Be’ List,” “Turn Negativity into Nuggetivity” and “Feeling Means Your Healing Means Your Dealing.
The Bounce Back Book was so loved by the people at Psychology Today that they made her their Bounce Back Columnist. Plus, the people at Oprah loved the book so much, that it became an “Oprah Recommend” – featured on their site.
This book is more than just mere beautiful design. It's beautiful in its empowering message – inspiring and informing how to remain resilient even through the most challenging times.
Feel free to judge this book by its symbolic rubber cover! Inside you'll find uplifting tips on how to become more resilient – delivered with a spirited, energetic voice – pure Karen Salmansohn.
Salmansohn's advice for regaining your footing after a life set back is smart, do-able and even fun. Chock-full of mood-lifting exercises designed to increase self-awareness and enhance resilience, this mini-guidebook makes clear that we all have inner strength, once we know how to access it.
This book is full of psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.
Salmansohn reminds us that in life, control is just an illusion and that we are in charge of our own destiny. This funny, profound and heartfelt collection demonstrates that when faced with adversity, we have the power to overcome through gratitude, humor and courage.
Just picking up this engaging book boosted my spirits. Not only does The Bounce Back Book pack a library's worth of proven insights into one slim volume, it presents that information in a hilarious way, with eye-catching graphics, to drive its wisdom home. For anyone mired in the dumps – or who just wants to live more joyfully! – this is essential reading.
This book is like Paxil without the side effects. If you've been sucker punched by life (in other words, if you are a human being), this book gives you empowering, user-friendly tips to deal with it. The very act of reading it makes you feel happier.
Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. In The Bounce Back Book, her kinetic images amplify her message and take the book to a new level of literary experience.
Salmansohn's book not only shows you how to bounce back from challenging times – but to do so to even higher levels than before. This book delivers with a unique combination of research, humor, empathy and wisdom.
The Bounce Back Book is a delightful, innovative guide to transformation. It will lift your spirits at the same time it focuses your path in the truths, challenges and opportunities found in everyday life.
The BOUNCE BACK BOOK is a thoughtful, accessible and well-researched guide to help you during times of turmoil and distress. This book not only touches the heart and spirit, but also instructs the mind with actionable tips to lead you back to a place of inner strength and happiness.
Life is full of surprise challenges – and Karen Salmansohn offers some informative research from the world of resilience psychology to help ensure you bounce back from tough times stronger, better, happier!
Karen Salmansohn offers sage advice on how to 'bounce back' from life's punches in a witty styles that reels you in. Somehow you no longer feel low, rather you're ready to tackle the obstacles set before you and come out a winner. A must read for all of us who seek solace and positive thinking.
Life is all about changes and transitions and how we deal with them makes all the difference. This book is a wonderful resource to get you back to feeling grounded and optimistic.
Karen Salmansohn is the high priestess of great attitude!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
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