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Please Step Away From the Struggle!

There is an old story that I’d quite like to toss on the bonfire and burn. It’s been doing the rounds for a million years and I think it’s time to set it on fire and rejoice in its demise. […]

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Join over 1.5 million loyal fans!

My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

Entrepreneur Secrets From The Inspiring Guy Kawasaki

Guy Kawasaki is a Silicon-Valley based author, speaker, entrepreneur, chief evangelist of Canva, trustee of the Wikimedia Foundation, brand ambassador for Mercedes Benz and executive fellow at the Haas School of Business at U.C. Berkeley. Formerly, he was an advisor […]

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Chatting Makes You More Cheerful [Research Study]

Silence might be golden. But chatting it up can stop you from being blue. According to 2 recent research studies, when you take time to strike up conversations with people, you wind up increasing your happiness. RESEARCH STUDY #1 The first study […]

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Lose Weight Faster With This Small Mental Tweak

OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what? Two recent research studies each say that you shouldn’t focus too much on your goal of losing […]

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Why Having Less Stuff Brings More Happiness

About a decade ago I moved apartments.  One perk to packing up your home: you become very aware of your stuff – and how little you truly need. Looking around my home this last month I thought: I must simplify, simplify, […]

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