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Lose Weight Faster With This Small Mental Tweak

OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what? Two recent research studies each say that you shouldn’t focus too much on your goal of losing […]

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Why Having Less Stuff Brings More Happiness

About a decade ago I moved apartments.  One perk to packing up your home: you become very aware of your stuff – and how little you truly need. Looking around my home this last month I thought: I must simplify, simplify, […]

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My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

How To Become More Fearless

A decade or so ago I learned how to windsurf.  The first thing the teacher (Bob) taught me was actually not how to windsurf! Bob first taught me how to fall down safely. Bob showed me if I must land on my face, […]

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How To Get Braver And Take More Chances

This is a guest essay by the talented Nanea Hoffman What would you do if you knew you could not fail? I’ve seen this quote everywhere. I’m pretty sure it has been rePinned approximately one jillion times. It’s designed to […]

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20 Mood Boosting Quotes For When You Feel Stuck

Here are 20 mood boosting quotes for when you feel stuck –  to uplift your spirit. Feeling challenged by an unhealthy love relationship?  Click here for helpful tools to heal your heart. Feeling anxious and thereby binge eating? Click here for helpful tools to stop […]

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I Am My Own Worst Bully

I was scrolling through Facebook at the end of a long day when I saw the pictures. Someone in a private group I belong to for parents from our local Girl Scouts troop uploaded an album entitled “Pics From Our […]

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20 Quotes Of Wise Words To Live A Happy Life

Feel unhappy or worried about the future? Here are 20 quotes Of Wise Words to inspire you to live a happy life. Also – check out the share buttons below to pass the positivity forward to anyone who you feel might […]

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